Hemp milk is a well-liked plant-based alternative to cow’s milk. It’s created from full hemp seeds and includes a lot of high-quality plant protein, excellent fats and minerals. Hemp milk may aid in the improvement of skin health while lowering the incidence of heart disease. This article examines hemp milk, its nutritional value, benefits, applications, and how to produce it at home.
We believe that the many species of cannabis (sativa, indica, and ruderalis) are almost as close to nature’s ideal plant as one can get. Forget corn, wheat, rice, and cotton. Cannabis wins in every category. It’s a manufactured product (plastic and paint), a fuel, a textile (paper, rope, and clothing), a medication (CBD), and the greatest fun you’ll have ever had (THC).
Cannabis is also eaten by people and animals. So, if you have to choose only one plant to take with you when stranded on an uncharted island in the south pacific, it should be cannabis.
In this post, the staff of Honest Marijuana focuses on one particular cannabis product: hemp milk. We’ll tell you what it is and why it’s so great. We’ll also show you eight advantages of hemp milk that can’t be found in other liquids, as well as a simple method for making your own at home. Here’s to enjoying!
What Is Hemp Milk?
Hemp milk is created by combining water with the hemp plant’s seeds, Cannabis sativa.
Cannabis may be cultivated from this plant. Hemp milk and other hemp food items do not produce mind-altering effects like marijuana, and contain only trace amounts of the psychoactive chemical THC.
Hemp milk has an earthy, nutty flavor and a creamy texture. It may be used to make smoothies, coffee, and cereal instead of cow’s milk. Although hemp milk can be produced from only seeds and water, many commercial brands include sweeteners, salt, or thickeners.
Because of the growing appeal of plant-based milk, hemp milk is now available in most supermarkets and online. You may also create it at home.
Hemp Milk Nutrition
Hemp milk is a nutritious beverage that is high in proteins and fatty acids. In fact, it has more protein and healthy fats than other popular plant-based milk alternatives, such as rice and almond milk.
Hemp milk has fewer calories, less protein and carbohydrates, but about the same amount of fat than whole cow’s milk.
One cup (240 ml) of unsweetened hemp milk contains approximately:
- Calories: 83
- Carbs: 1.3 grams
- Protein: 4.7 grams
- Fat: 7.3 grams
- Calcium: 2% of the Daily Value (DV)
- Iron: 7% of the DV
Commercial hemp milk is additionally frequently enhanced with calcium, phosphorus, and vitamins A, B12, and D. However, it may also include added sugar, salt, thickeners or other additives.
Hemp milk contains many unsaturated essential fatty acids, including linoleic acid (omega-6) and alpha-linolenic acid (omega-3), which are necessary for new tissue and membranes to be formed in the body.
Hemp milk is an excellent source of protein, and it’s one of the few plant-based complete proteins. It contains all of the essential amino acids that humans require from food, making it one of few plant-based complete proteins.
Hemp milk is also soy-free, lactose-free, and gluten-free, making it an excellent choice for people who cannot or do not want to consume soy, lactose, or gluten.
Benefits Of Hemp Milk
Hemp milk may help you to lose weight while also promoting heart health, boosting your immune system, and providing a slew of additional nutritional advantages. Here are eight more reasons why hemp milk is such a healthy choice.
1) Contains Tons Of Vitamins And Minerals
Hemp milk is jam-packed with all the vitamins and minerals you need to stay happy and healthy. One cup (8 ounces) of hemp milk contains:
- Omega-3 fatty acid
- Omega-6 fatty acid
- Calcium
- Potassium
- Phosphorous
- Riboflavin
- Vitamin A
- Vitamin
- Vitamin B12
- Folic acid
- Vitamin D
- Magnesium
- Iron
- Zinc
But wait, there’s more! Check out the next benefit.
2) Provides A Complete Protein Source
Hemp milk has all 10 required amino acids. Because your body requires them to function, they’re referred to as “essential” amino acids. And the best part is that you can only get those amino acids from the foods you eat. Hemp milk is a fantastic addition to a balanced diet because of this reason.
Hemp milk also has four grams of digestible protein per cup, making it a good source of nutrition for people who are lactose intolerant. That, along with all essential amino acids, makes hemp milk one of the few complete sources of protein outside animal products (e.g., meat and cow’s or goat’s milk) (i. et al).
3) Offers A Healthy, Vegan Alternative To Animal Milk
Although cow or goat milk is beneficial to the human body, many adults (and some children) are unable to tolerate lactose. Hemp milk is a great substitute for animal-based products since it has no lactose. Because hemp milk contains no lactose, you won’t have to worry about your stomach being upset after drinking a cup.
Hemp milk is also completely vegan. It’s not created utilizing or consisting of, any animal by-products. It’s simply made up of seeds and water. Hemp milk is a fantastic option for anybody looking for a non-dairy vegan alternative to cow’s milk.
4) Improves Cognition
The high levels of omega-3 and omega-6 fatty acids in hemp milk are known to improve aspects of brain function, including:
- Cognitive performance
- Concentration
- Memory
The fatty acids present in hemp milk may be used to study the effects of omega-3s on those who are at risk for neurodegenerative diseases. The vitamins and minerals in hemp milk, regardless of age, can help everyone.
5) Strengthens Your Immune System
Free radicals have been linked to cancer, aging, and a variety of other diseases in numerous studies (don’t worry, it takes years, if not decades, for these to build up in your system).
Hemp milk has antioxidants that assist to eliminate bad free radicals from your body. It improves the health of your immune system, which helps you avoid illness and sickness.
6) Benefits Your Heart
Hemp milk contains considerably less cholesterol than cow’s milk. It also includes a significant amount of potassium.
Why is this significant? Cholesterol is one of the most important factors in causing heart disease and high blood pressure. Potassium aids in the dilation (opening) of your arteries and veins, lowering your blood pressure.
Hemp milk, which is made from hemp seeds, has less artery-clogging cholesterol and more open veins. Hemp milk is therefore doubly beneficial to your heart.
7) Promotes Healthy Skin, Hair, And Nails
Hemp milk is high in vitamins and minerals, many of which are beneficial to your skin, hair, and nails. Vitamin E and vitamin A are particularly effective in this area.
The antioxidants in green tea help alleviate oxidative stress on the outside of your body, which is responsible for wrinkles, inflammation, grey hair loss, brittle nails, and other signs of aging.
8) Contributes To Bone Growth
The calcium in hemp milk helps to promote bone growth and strengthen bones. In combination with high amounts of magnesium, zinc, potassium, and iron, this makes it more likely that you will suffer from osteoporosis or other bone diseases.
How To Make Your Own Hemp Milk
Do you want to avoid the drawbacks of commercial hemp milk, but still get all of the benefits? Make your own hemp milk at home. Here’s a simple recipe to get you started.
Ingredients
- Hemp seeds
- Water
- Blender
- Cheesecloth
- Glass jar with lid for storage
Directions
- Measure ½ cup of hemp seeds into a blender.
- Add 4 cups of water.
- Blend thoroughly for two minutes.
- Pour the mixture through the cheesecloth into a glass jar.
Hemp milk is a delicious and nutritious beverage that’s derived from hemp seeds. It’s time for me to share with you what I’ve learned about making hemp milk! Hemp milk is simply made of hemp seeds and water, so it’s as simple as plain old cow’s milk. The ideal way to get the most out of your new favorite drink?
If you don’t mind a little texture in your milk, you may just pour the mixture into the glass jar for storage rather than steeping it. There will be some seeds here and there, but the extra roughage will be beneficial to your health.
And if you do decide to strain your hemp milk, keep the seed pulp. You may combine it with other substances to make a body scrub, skin mask, or gardening compost. Didn’t we tell you hemp was great before?